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Positive Cognitive Behavior Therapy (Positive CBT) or Positive Psychology

It focuses on positive emotions, thoughts and behaviours that help individuals identify and build on their strengths, such as resilience, kindness, gratitude and optimism in what one “Can do”. This form of therapy helps one to be mindful and plan activities to experience purpose, autonomy, positive relations and achievements in life and various aspects of life like school, relations and at work. The form of therapy helps to enhance one’s psychological wellbeing and live a more satisfied and meaningful life.

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Dialectical Behavior Therapy (DBT)

It helps to learn and practice acceptance and mindfulness in specifically tolerating distress, emotional regulation, and effective interpersonal skills.

Schema Therapy

It helps to identify unhelpful scripts and re-script your childhood experiences and memories that interfere in your cognitive and behavioural psychological functioning as an adult.

Neurolinguistic Therapy (NLP)

It helps to use language and imagination to manage unhelpful habits, feelings, thoughts, and associated memories.

Interpersonal Psychotherapy (IPT)

It helps to identify, validate, and resolve relationship issues from breakups, relational conflicts, life transitions, and grief and loss.

Solution Focused Therapy (SFT)

It primarily elicits motivation, choosing, planning, and implementing possible solution/s, and a committed action plan to presenting psychological problems.

Family Systemic Therapy (FST)

It identifies and helps to unleash the unhelpful transgenerational and familial attachment patterns that develops and maintains unhelpful psychological conditions.

Acceptance & Commitment Therapy (ACT)

It helps to mindfully accept the unhelpful thoughts, habits, and emotions, and then commit develop new ones.

Trauma-Focussed Cognitive Behavior Therapy (TF-CBT)

It helps to specifically develop symptom reduction practices to manage the classic trauma-related symptoms of nightmares, avoidances, flashbacks, and hyper-arousals.